What foods make you gain weight

For those who want to gain weight properly... Here are the 10 most popular foods. Although obesity has become a problem that many around the world suffer from today, there is another group that suffers from extreme thinness and dreams of gaining weight in a healthy, safe and consistent manner, and gaining weight in a healthy way. During this state, there were easy factors.

Perhaps resorting to foods to gain weight in the right way, by following the diet. And safe and sound.

Foods to increase weight... Here are more than 10 items

1. potatoes

potato increase weight

 Potatoes are the perfect choice for weight gain and weight gain.

2. Whole grain bread

Bread is a natural source of carbohydrates. Eat plenty of fiber and nutrients.

3. Cheeses

 Cheese increases weight in a way that it contains fats and vitamins that help the body, in addition to a good amount of protein.

4. Whole milk

will milk increase weight

One of the quick and best ways is to eat whole milk, a large amount of vitamins, proteins, proteins and proteins.

5. Eggs

will egg increase weight

 A large B vitamin with 6g of protein.

6. Bananas

eating banana increase weight

 Bananas are a good source of energy and weight gain, as they are rich in potassium, carbohydrates, vitamins, and nutrients that give the body energy and maintain its health. Bananas contain 100 calories.

banana can increase weight

7. Rice (especially brown rice) and pasta

eating rice increases weight

Similar to adding potatoes to your diet to gain weight, be sure to eat an abundant amount of rice and pasta, as they contain a large amount of starches and carbohydrates.

8. Dried fruits

 Dried fruits are among the varieties that increase weight because they contain calories in a huge amount, such as raisins and dried figs, so they are a good option for weight gain.

9. chicken breast

 Although chicken breasts do not contain a large amount of fat, 100 grams of them contain 30 grams of protein, so they are a great option for weight gain.

10. Salmon

Eating salmon rich in protein and mineral salts 2 to 3 times a week helps in healthy weight gain, and helps in boosting the immune system and protecting blood vessels and the heart.

11. Red meat

 Red meat is the most ideal of the best protein-rich foods for weight gain.

12. Peanut butter

It is one of the best, easiest and tastiest ways to gain weight in a healthy way, as it contains many healthy and unsaturated vitamins and proteins. Every 100 grams of peanuts contains 26 grams of protein.