How To increase Weight... Here are more than 10 Food items
What foods make you gain weight
For those who want to gain weight properly... Here are the 10 most popular foods. Although obesity has become a problem that many around the world suffer from today, there is another group that suffers from extreme thinness and dreams of gaining weight in a healthy, safe and consistent manner, and gaining weight in a healthy way. During this state, there were easy factors.
Perhaps resorting to foods to gain weight in the right way, by following the diet. And safe and sound.
Foods to increase weight... Here are more than 10 items
1. potatoes
potato increase weight
Potatoes are the perfect choice for weight gain and weight gain.
2. Whole grain bread
Bread is a natural source of carbohydrates. Eat plenty of fiber and nutrients.
3. Cheeses
Cheese increases weight in a way that it contains fats and vitamins that help the body, in addition to a good amount of protein.
4. Whole milk
will milk increase weight
One of the quick and best ways is to eat whole milk, a large amount of vitamins, proteins, proteins and proteins.
5. Eggs
will egg increase weight
A large B vitamin with 6g of protein.
6. Bananas
eating banana increase weight
Bananas are a good source of energy and weight gain, as they are rich in potassium, carbohydrates, vitamins, and nutrients that give the body energy and maintain its health. Bananas contain 100 calories.
banana can increase weight
7. Rice (especially brown rice) and pasta
eating rice increases weight
rice increase fat
Similar to adding potatoes to your diet to gain weight, be sure to eat an abundant amount of rice and pasta, as they contain a large amount of starches and carbohydrates.
8. Dried fruits
Dried fruits are among the varieties that increase weight because they contain calories in a huge amount, such as raisins and dried figs, so they are a good option for weight gain.
9. chicken breast
Although chicken breasts do not contain a large amount of fat, 100 grams of them contain 30 grams of protein, so they are a great option for weight gain.
10. Salmon
Eating salmon rich in protein and mineral salts 2 to 3 times a week helps in healthy weight gain, and helps in boosting the immune system and protecting blood vessels and the heart.
11. Red meat
Red meat is the most ideal of the best protein-rich foods for weight gain.
12. Peanut butter
It is one of the best, easiest and tastiest ways to gain weight in a healthy way, as it contains many healthy and unsaturated vitamins and proteins. Every 100 grams of peanuts contains 26 grams of protein.
