Foods to strengthen the immune system

Immune system boosters. Nourishing your body with certain foods may help keep your immune system strong. If you are looking for ways to prevent colds, flu, and other infections and illnesses, your first steps should be visiting your local grocery store.

food to increase immunity

What is the immune system and how does it work

The immune system is a system of vital processes carried out by cells, particles, and organs within the body in order to protect it from toxins, diseases, cancer cells, and weird particles such as viruses. This system identifies the cause of disease, such as viruses and microbes, and then destroys them.

Here is a list of the best foods that strengthen and boost the immune system

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Foods for stronger immunity.

1. Citrus fruits and citrus fruits

fruits that boost immune system

Most people turn to vitamin C when they have a cold, as it helps build a strong immune system. As vitamin C increases the production of white blood cells in the blood, which are essential in fighting disease.

Almost all citrus fruits are high in vitamin C. Examples of some types of citrus fruits and citrus fruits

orange

 tangerine

 Lemon

  2. red pepper

If you think that citrus fruits contain most or all of the vitamin C, you are wrong. An ounce of red pepper contains nearly 3 times the amount of vitamin C found in citrus fruits, in addition to containing beta-carotene, which makes it a great choice in boosting the body's immunity against various diseases.

3. broccoli

Broccoli is one of the healthiest vegetables that can be put on your plate. Broccoli is one of the vegetables rich in vitamins, as it contains vitamins A, C, and E, in addition to fiber and other antioxidants.

4. Garlic and mushrooms

There is no kitchen without garlic, garlic contains a high percentage of selenium and B vitamins such as niacin, and it also contains a high percentage of sugar-like molecules that enhance immune functions and activate it to fight viruses.

5. ginger

 Ginger has immune-boosting properties, and it also helps reduce inflammation.

6. spinach

Spinach is one of the best and most beneficial vegetables ever, because it contains vitamin C, antioxidants, and beta-carotene. It is best to cook spinach as little as possible so that it does not lose its nutrients.

7. Low-fat yogurt

Yogurt works to meet the daily requirements of the body, as it contains vitamin B12, vitamin D and vitamin B2. More importantly, yogurt contains probiotics, which have a role in boosting your immunity in the body and also reducing the length and severity of colds.

8. Almonds

Almonds contain vitamin E, which comes after vitamin C and is considered the main key in boosting the immune system. Almonds are also a storehouse rich in important elements such as protein, healthy fats, and important minerals such as magnesium and manganese.

9. Sunflower seeds

Sunflower seeds contain a high percentage of selenium, and they are also a rich source of phosphorous, magnesium, and vitamin E, which have a role in regulating the immune system.

10. turmeric

Turmeric is used in the treatment of osteoporosis and arthritis, and it also helps reduce muscle damage resulting from exercise, and studies have shown that it is used as an immune booster.

11. Green tea

Both green and black tea contain flavonoids, and it also contains antioxidants. Green tea is characterized by its high content of EGCG, which enhances immune function. In order to preserve the EGCG compound, green tea must be steamed and should not be fermented so as not to lose its nutrients. .

12. kiwi

immunity booster fruits

Kiwi is a mine of essential nutrients including potassium, folic acid and vitamin C, and it also boosts white blood cells to fight infection.

13. Chicken soup

immune boosting soup

Chicken is a treatment for colds and flu, because it contains a high source of vitamin B6, which has a significant effect on the production of red blood cells, and chicken contains a substance called carnosine, which helps in fighting viruses and speeds up recovery from colds.

Summary

The best foods to boost the immune system

There are many different foods that can help boost the immune system and some of the best are citrus fruits, yogurt, garlic, ginger, and green tea. These foods are full of antioxidants and other nutrients that help keep the body healthy and functioning at its best.

A strong immune system is key to preventing disease and infection Eating a healthy, balanced diet is one way to help boost your immune system Some of the best foods to eat for a strong immune system are: Yogurt, oranges, dark leafy greens, garlic, salmon, and nuts.

There are a variety of foods that can help boost your immune system and keep you healthy. Some of the best fruits, vegetables, yogurt, garlic, nuts, and seeds are packed with vitamins, minerals, and antioxidants that help protect your body from disease-causing bacteria and viruses.