How can I increase my fitness level fast?

 Here are some great suggestions that will help you get fit and stay fit:

1. Cycling

It is sad that not many people take advantage of this excellent option for exercise.

 Bike riding bike and body exercises. .

2. Jogging or walking

Higher quality stress can be obtained, create a healthier heart and improve lung capacity.

3. Swimming

Fitness is considered to get in shape, get fit and lift. My reward is that you are that you are that you are that you are

4. Tennis

Tennis is a great way to exercise, just running after the ball on your own will help you get in proper shape.

 This is a great way to strengthen the cardiovascular system and lose weight.

5. Dance

Dancing is so much fun and as long as you're moving, it doesn't matter what kind of dance or music. The whole idea is to move your body, dancing has long been recommended as a fitness method.

6.VCR

If you have a VCR, or DVD, good videotapes. Even taking 15 minutes a day. Try it for two weeks and you will be surprised by the results.

7. Belly crush

Ab exercises have long been a favorite of many athletes because of their action. Lie on your back with your knees bent, feet flat on the floor, slide your hands across your chest and then rotate your torso, rolling from your sternum toward your hips.

 Do this slowly and start with a set of ten reps for three reps. As you get used to it, you can increase the number of sets and reps.

8. Squat

Squats are excellent for glutes, hamstrings, and quads, with feet firmly standing about two feet apart, knees slightly bent.

 Then very smoothly, you will squat towards the floor without going down.

9. Triceps push-ups

To perform an overhead triceps push-up, stand on the floor with your feet about two feet apart, knees slightly bent, and extend your arms above your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some kind of weight, but with weights as small as one to five pounds.

Healthy foods that increase physical fitness

There are a lot of foods that can help you improve your physical fitness, and these are definitely foods that you should eat regularly. Foods like fruits, vegetables, lean meats, and fish will keep your body and mind fit. These foods will also help you stay away from junk food that not only harms the body but Spoil your mood too.

The number of calories you need to eat each day depends on your age, gender, height, and weight. While everyone is different, a good starting point is to eat about 30 grams of protein for every 2 pounds of your weight; So if you weigh 200 pounds, that means eating 60 grams of protein a day. But don't worry about counting calories as much as you do because the bulk of your diet comes from fresh vegetables and fruits (eating plenty of veggies can also help lower cholesterol levels). You should also include grains such as whole wheat bread or brown rice in your diet - both are rich in fiber, which helps keep your digestive track regular and prevents constipation (which can lead to hemorrhoids) while.