The benefits of eggs for bodybuilders and athletes - great benefits.
Bodybuilding diet

The benefits of eggs for bodybuilding, one of the most important basic elements that help a bodybuilder build his muscles and lose excess fat to maintain a healthy weight, as it is well known among athletes, especially those interested in muscle building, that the diet must contain a high percentage of protein and fiber.

12 eggs a day bodybuilding

Boiled or fried eggs are very necessary for the muscle building process, as they help in the formation of body tissues, including muscle tissue, and the diet must contain low levels of incorrect carbohydrates and fats. In this article, we will talk about the nutritional value of eggs and the most important benefits of eggs for bodybuilding.

Eggs for bodybuilding

Eggs are among the foods that are most recommended to be eaten during the bulking or bodybuilding phase. They are eggs and chicken breasts, because they contain many nutrients that bodybuilders need. In one egg, it contains 7 grams of protein, 72 calories, and contains 4.75 grams of carbohydrates. Fats, and a small percentage of vitamins and minerals, and the egg contains all vitamins except vitamin C.

The proteins in eggs help increase muscle volume and speed up muscle recovery. Eggs also contain unsaturated amino acids in high proportions, as the security acids help stimulate the growth hormone in the body and thus stimulate the muscle building process.

Important nutritional tips for bodybuilders.

In your diet, try not to use spices too much, and try to reduce the use of salt, and avoid eating sugar.

drink a lot of water.

Don't eat fast food.

You should add flaxseeds and also its oil to your diet, as it helps build muscle.

You should eat snacks every two or three hours, and eat whenever you feel hungry and not just on schedule.

Information circulated among many bodybuilders, that food should not be eaten immediately after training, and that food should be waited at least an hour after exercise, and this information is wrong.

 But in the case of hypertrophy, you must eat food after training, about 15 to 30 minutes, because during this period the body searches for missing enzymes as well as vitamins and carbohydrates, and therefore there is a group of foods that are preferred to be eaten immediately after exercise, including: Food rich in carbohydrates to compensate the body for energy That lost as well as water, as well as foods rich in protein and vegetables.